Tuesday, April 15, 2014

Two Cleansing Morning Juice Recipes to Try This Weekend

Want to jump start your wellness resolutions this weekend? What better way to kick-start this springtime operation than with a cleansing morning juice or tonic. Best of all, you don't even have to get out of your PJs to enjoy the invigorating benefits of starting your day with a homemade concoction. We asked health coach Marissa Vicario, the founder of Marissa's Well-being and Health, for her favorite morning juice and tonic recipes. It's easy to make these at home. 

Morning Zinger
1 grapefruit, peel removed 
3 carrots 
1 inch fresh ginger 

Pass all ingredients through a juicer. Stir and serve immediately. 

Morning Tonic
"I make this every morning. It's the best way I know to start your day, re-set your digestive system after its overnight rest and prepare it for solid food."

1 inch ginger, grated
Juice of 1/2 lemon
1 tablespoon raw apple cider vinegar 
A dash of cayenne pepper 
6 ounces hot (not boiling) water 

Mix all ingredients in a mug and add the hot water. 

For more recipes and tips, check out Marissa's e-book book, How to Be Holistically Hot.

article via Stylebistro

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